OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
watching fantasy/sci-fi shows from the 80’s and 90’s is so healing for your brain actually……….
i see people trying to hype them up too by showing off really impressive practical effects for the time, and sure, that’s nice. but I unironically love seeing very obvious foam boulders bounce off people, and wooden swords clash, and bright flashes of light from “laser guns”… and it is so much better than 90% of shit today, and you know why?
key fucking difference: they inhabit it. everyone on screen is putting their entire soul into it. and I think people forget that tv is at its very essence theater, you tune in and suspend your disbelief, and you are always aware you are watching a story. if you go to a play and see someone stabbed with a very obvious fake knife, it doesn’t fucking matter, does it?
because everyone’s forgot that you’re not there to see how good of a real-looking fake knife somebody can make, you’re there to see people who can make you believe in the emotional truth of a story.
xena warrior princess is superior to every single marvel movie that has ever been made for the key fact that i can watch two actors struggling in “quicksand” which is very obviously just dirt that they were buried in up to their chests, but they are SCREAMING, wailing, crying: they are selling it and I am there for them —
no marvel movie will ever achieve emotional truth as long as their direction goes: “Alright. So you’re trapped in [redacted] next to [redacted], and you feel very [redacted]. And, action!”
I LOVE TRANSFORMERS VIOLENCE FUNNIEST SHIT EVER 💥💥💥💥💥💥💥💥💥💥 FUCK YEAH GIAJT ROBOTS FIGHT I really get the appeal of kids smashing transformers toy at each other
not to be a total fucking nerd over the simpsons of all things but it sucks seeing the two kids just be completely watered down to “the boys a rascal whos dumb and the girl is smart and cares about stuff” when it always felt so much more like kids trying to be so much more grown up than they are. like bart actually speaks really fucking well thought out and rationalises everything, its just that he does it for things like “i want to beat sauce packets with a hammer” and lisa is involved in music and politics but is still just an emotional child trying to navigate both and hits roadblocks she doesnt understand. it was sweet
I just realized that Han never knew that Luke got his hand chopped off while he was in carbonite and I don’t know which path I want to follow with this information:
1. Han seeing Luke’s injured hand after the sail barge battle and thinking that Luke has been a robot the whole time
2. Luke shaking his hand with a super-firm grip and Han just thinking “Wow this kid has gotten…absurdly strong.”
3. Luke just pulls off his hand one day and throws it at Han.
4. Luke picks up a spacechicken carcass and crushes it with his bare hand and Han is intimidated
5. Han says “It’s good to see you’re all right” and then Luke says “well, actually…” and pulls off his hand and Han falls over the back of his chair
6. Han says “It’s good to see you’re all right” and everyone gasps and Leia says “Too soon!” and Han is confused and they all just rag on him
7. Han needs a battery and Luke just opens up his hand and pulls out a battery and gives it to him and Han just stares
8. Luke reappears after a mission with all the synthflesh off and Han says “I thought it was easy but you LOST YOUR HAND?” and Luke just says “Oh, no, I lost this before Endor” and Han is hurt and betrayed.
9. Luke keeps making hand puns and limb puns and raising his right hand to high-five Han and Han just never gets it
10. Luke excitedly tells Han as they’re waiting to be taken to the Sarlacc because it’s been a whole year that he’s wanted to tell the guy.
Luke and Chewy are playing a game it doesn’t matter what. Han comes over and does the whole Wookies tear the arms off the people who beat them thing to try and tease Luke. He doesn’t know that Chewy and Luke have been preparing for this though and after Luke ‘wins’ Chewy pretends to be mad and rips off Luke’s hand
the reason i love the comparison between angels and machines (robots, transmission towers, trains, computers, etc.) is that it gets to the heart of what angels essentially are: divine machines. they’re mechanisms through with the divine is able to act, created with a purpose and “happy” to fill it simply because they were made to do so. they have more in common with a machine programmed to run on algorithms and make calculations based on input commands than they do with humanity, even if they bear a human visage - an attempt by the divine to help bridge the gap. angels do not need to be eldritch monstrosities to be terrifying, because they are already alien to us simply by being angels. for an angel to choose to deviate from their purpose and achieve free will is to fall because in order to have free will they can no longer be an angel, because an angel is defined by its purpose. much like the stories we tell of robots that gain sentence, only to discover that they can never truly be human, but neither can they go back to being a machine, angels who fall become something else entirely, purposeless and adrift and alone. it is a tragic sacrifice.
“did it hurt when you fell from heaven?” did it hurt when you realized you no longer had any purpose? that you weren’t needed, and could easily be replaced? that the very fabric of your existence had been irreparably torn asunder and it was up to you to pick up the pieces and make something of them? that you would always be seen as a deviant monster by some no matter what you did next? that your choices have consequences? if you spent your whole life knowing exactly who you were and what you were meant to be, only to be cast aside and left to fend for yourself when you changed your mind, would you not be hurt? would you not be scared? would you not be angry?
